Butternut Squash & Beet Salad with Pistachio Crusted Goat Cheese

Butternut Squash Beet Salad with Pistachio Crusted Goat Cheese

I’m going old-school with this recipe.

Circa the ’90s with these delicious pistachio-crusted goat cheese balls.

(The closest recipe I could find on FoodNetwork.com was from the year 2000 😉 )

I’m not sure why goat cheese balls ever left the scene… cause they’re amazing.

I was totally conflicted when developing this recipe about whether I should pan fry the goat cheese balls & make them warm & gooey, or whether I should leave them cool & fresh.

Although I absolutely love fried goat cheese, I went with the later to help balance out the roasted flavors of the beets and butternut squash.

Butternut Squash Beet Salad with Pistachio Crusted Goat Cheese | Salad Recipe

To make things more interesting, I also added a nice kick of fresh minced thyme to the pistachio coating. It bumps up volume & adds another layer of flavor to each yummy cheesy bite.

This recipe is totally impressive & hits all the right notes (salty, sweet, savory, yum).

It makes a great light supper when served with some creamy tomato soup topped with croutons. Mmm.

What do you think? Do you still love goat cheese balls?? Let me know in the comments below.

Butternut Squash Beet Salad with Pistachio Crusted Goat Cheese | Goat Cheese Salad Recipe

Butternut Squash & Beet Salad with Pistachio Crusted Goat Cheese

Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Servings: 4

Ingredients

  • 2 cups of butternut squash, cut into 1/2 inch dice
  • 2 cups of peeled beets, cut into 1/2 inch dice
  • Drizzle of olive oil, for roasting
  • Kosher salt & cracked black pepper, for seasoning
  • 1 cup roasted salted shelled pistachio pieces
  • 2 tablespoons minced fresh thyme
  • 10 oz log of goat cheese
  • 8 oz herb salad mix mixed baby greens with fresh herbs
  • Juice of 1/2 large lemon
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons minced shallot
  • 1/3 cup extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Freshly shaved parmesan cheese optional, for garnish

Instructions

  • Preheat the oven to 375 degrees Fahrenheit. Place the butternut squash on one half of a large rimmed baking sheet, and place the beets on the other half. Drizzle the squash & beet with olive oil & season with kosher salt & ground black pepper. Use your hands to mix the butternut squash & evenly coat with oil & seasoning. Then do the same for the beets (don't do the beets first or you'll turn all the squash red!).
  • Place the baking sheet in the oven & roast the squash & beets for 40 minutes, or until the beets are fork tender. Remove from the oven & set aside.
  • Meanwhile, prep the goat cheese balls. Place the pistachios in a mini food processor & grind until finely chopped (you can hand chop them if you don't have a food processor). Place in a small bowl & toss with the fresh thyme.
  • Form the fresh goat cheese into 16 evenly sized balls (there will be 4 balls per salad serving). Roll the balls in the pistachio-thyme mixture, & set aside on a plate. Reserve the leftover pistachio mixture for sprinkling on the salads when serving.
  • In a small bowl, whisk together the lemon juice, dijon mustard, honey, shallot, extra virgin olive oil, salt, & pepper. Place the herb salad mix in a large bowl & drizzle lightly with dressing (just enough to lightly coat). Use your hands to toss the salad & evenly coat.
  • Divide the salad amongst 4 serving plate. Top with 1/4th of the beets and butternut squash, 4 goat cheese balls, & some fresh shaved parmesan cheese, if desired. Sprinkle with extra pistachio-thyme mixture & drizzle with some more dressing. Serve immediately. (It makes a great meal served with some warm tomato soup)
Don't miss the goodies I share ONLY with my subscribers!

Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week.

How To Make Almond Milk

Squeezing Almond Milk | ericajulson.com

Almond milk.

It’s one of those items you can easily pick up at the grocery store & be on your merry way.

But, like many things, it tastes SO MUCH better when you make it at home.

I mean, fresh stuff usually tastes better than processed/preserved/shelf stable alternatives, right???

Lots of people make homemade almond milk to avoid extra food additives found in store-bought varieties.

These are usually gelling or emulsifying ingredients used to keep a smooth even texture of the almond milk (carrageenan, guar gum, gellan gum, locust bean gum, soy lecithin, sunflower lecithin, etc.)

There is a lot of fear mongering on the internet about the dangers of carrageenan in particular, but much of that is based on old science conducted with a degraded type of carrageenan (known as poligeenan), that is not used in commercial food production. Check out this article and this article for a nice review on the safety of food-grade carrageenan.

While avoiding these additives isn’t likely to play a HUGE role in improving your health (your overall diet quality matters much much more), it may be helpful for people who experience gastrointestinal distress to avoid them. (People with IBS, leaky gut, gut dysbiosis, ulcerative colitis, or excessive gas & bloating).

These gums & gelling ingredients are metabolized by some types of gut bacteria & can create excessive gas/bloating in some people (1, 2). It’s wise to listen to your body & pay attention to how your specific body reacts.

If homemade almond milk agrees with you more than store-bought, then by all means, jump on the homemade almond milk train!

You might be wondering why anyone would drink almond milk in the first place…

There are lots of reasons!

  1. People who are lactose intolerant & suffer from gas/bloating when they consume cow’s milk often enjoy almond milk as a replacement.
  2. People who are allergic or sensitive to casein (a protein in milk) often drink almond milk instead.
  3. Vegans often enjoy nut milks instead of animal products.
  4. It tastes awesome! And can be a great change-up from the monotony of traditional milk.

The process for making almond milk is relatively simple.

  1. Soak almonds.
  2. Drain almonds.
  3. Blend the soaked almonds with water + optional flavorings until smooth.
  4. Strain the mixture through a nut milk bag.
  5. Capture all the creamy milk in a bowl.
  6. Store in the fridge for up to 3 days.
  7. Dehydrate & save the almond meal for making crackers or cookies, or compost it.

I like to drink it straight up, use it in smoothies, add a dash to my morning coffee, or occasionally enjoy it with some muesli or oatmeal. Yum!

Here’s a step-by-step tutorial on making your own.

It’s a really fun activity to try with friends or family over the weekend 🙂 Little kids LOVE squeezing the nut milk bag & learning that “milk” can be made from nuts!

Once you get almond milk under you belt, you can even branch out and try making milk from other nuts, like cashews, pecans, or even hemp seeds!

Step 1: Soak 1 cup of raw almonds overnight in the fridge.

This helps soften them up & make them creamy when blended.

(And yes, it’s important to buy raw almonds, not roasted salted ones 😉 )

I just place them in a bowl & cover with water, like so:

Soaked Raw Almonds | ericajulson.com

Step 2: Drain the almonds.

The next morning, when you’re ready to make your almond milk, drain the almonds & be impressed by how plump & delicious they look.

Soaked Almonds Strained | ericajulson.com

Here’s a nice comparison of the soaked almonds on the left, and the original raw almonds on the right:

Raw vs Soaked Almonds | ericajulson.com

Step 3: Place the almonds + water + flavorings in a blender.

Okay, I don’t have a picture of this step. But it’s pretty self explanatory.

You can use anywhere from 2-4 cups of water per 1 cup almonds, depending on how rich you want your almond milk (less water = more intense almond flavor).

For flavorings: You can keep it simple & just season the milk with a dash of sea salt before blending, or you can get fancy & add vanilla bean or extract, medjool dates, honey, or agave for sweetener, or even spices like cinnamon or cardamom. Yum!

Step 4: Drain the mixture through a nut milk bag.

I highly recommend purchasing one of these:

This is the type of bag I use. It makes the whole process a billion times easier.

Simply pour the mixture in (while holding over a bowl):

Straining Almond Milk | ericajulson.com

and squeeze to release all the delicious juices:

Squeezing Almond Milk | ericajulson.com

Step 5: Bottle your awesome tasting almond milk

Bottled Almond Milk | ericajulson.com

I really like these Weck Juice Jars (used in the picture above).

They’re both stylish & functional.

Plus, seeing the almond milk in these beautiful jars makes me want to enjoy it ASAP (which is a good thing, since it only lasts 3 days in the fridge).

Step 6: Save that almond pulp!

This is technically optional, but it hurts to throw away those perfectly good almond remnants left in your nut milk bag.

What you have is essentially moist ground almond meal (since it has been blended up into a fine powder by your blender).

You can spread the pulp out onto a baking sheet and bake at your oven’s lowest temperature for a few hours until it’s dried out, or you can dehydrate it in a dehydrator, and the result is almond meal that will be shelf stable & usable to make crackers & cookies! How fab is that?

I recommend storing your almond meal in the freezer to extend the shelf life as long as possible & keep the flavor nice & fresh. There’s nothing worse than rancid fats!

In case making almond meal isn’t your jam, check out this recipe from My New Roots for raw nut pulp hummus! Such a creative way to use the leftovers!

Almond Milk Recipe

Cook Time10 mins
Servings: 4 cups

Ingredients

  • 1 cup raw unsalted almonds
  • 3 1/12 cups filtered water for blending + extra water for soaking
  • a pinch of sea salt
  • {optional} 1 whole vanilla bean pod for vanilla flavor
  • {optional} 2 medjool dates for sweetness

Instructions

  • Place the almonds in a bowl & fill with enough water to cover. Keep the bowl in the fridge & allow the almonds to soak overnight.
  • Remove the almonds from the fridge & drain. Place the drained almonds into a high-powered blender with 3 1/2 cups filtered water, a pinch of sea salt, & the optional vanilla bean & dates. The dates add sweetness, while the vanilla bean gives a nice hit of vanilla flavor. Mmmmm.
  • Blend on hight for a minute or two, until the almonds are completely pulverized & the milk has a smooth and even consistency.
  • Open your nut milk bag and have a friend hold it above a bowl while you pour the blended nut milk mixture into it. (If you don't have a friend to help you, simply prop the bag up on the bottom of a bowl & pour carefully!)
  • Let the smooth milk strain out through the holes of the nut milk bag & use your hands to squeeze as much liquid as possible from the almond pulp.
  • Store the nut milk in a closed container for up to 3 days in the fridge, & use the almond pulp in whatever creative way you desire!

Don't miss the goodies I share ONLY with my subscribers!

Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week.

Homemade Almond Milk

Blue Cheese Steak Salad

Blue Cheese Steak Salad | ericajulson.com

Mmmm I love this salad.

It’s so decadent & awesome & makes you feel fancy.

Steak just always does that to me.

But fancy doesn’t always mean difficult!

In fact, this recipe doesn’t take any special culinary skills. Just chop a bunch of veggies & lay them out in pretty bowls, broil some ribeye steaks, hardboil some eggs,  shake together some salad dressing ingredients, & make yourself a salad!

How gorgeous are these proteins?

Steak and Eggs for Salad | ericajulson.com

This is the type of salad that’s fun to eat out of a gigantic bowl.

Just plop everything you desire in your bowl, drizzle with dressing, and toss to coat. By using a gigantic bowl, you don’t have to worry about everything falling out over the sides. Winning!

I love how everyone can make their own salad exactly how they like it. This sure solves picky-eater problems!

I serve this salad with creamy homemade blue cheese dressing.

But if you want to get even MORE fancy, you could totally put out a variety of dressings that satisfy the whole family.

I try to eat giant salads for dinner at least once a week.

It’s a fabulous way to clean out the fridge & use up scraps of extra veggies, beans, nuts & seeds, dried fruit, and proteins.

Plus, it’s an easy and delicious way to eat a bunch of veggies.

I’ve included some of my favorite salad vegetables in this recipe, but feel free to get creative & add your own beloved salad mix-ins.

Here’s the spread, in all its glory:

Blue Cheese Steak Salad Spread | ericajulson.com

Blue Cheese Steak Salad

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 4

Ingredients

  • 2 hearts of romaine lettuce, roughly chopped
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, halved, and thinly sliced
  • 1 bunch of radishes, thinly sliced
  • 1 orange bell pepper, halved, seeded, and thinly sliced
  • 4 stalks of celery, thinly sliced
  • 1 bunch of scallions, sliced
  • 1 cucumber, halved and thinly sliced
  • 2 large boneless ribeye steaks, roughly 1.25-1.5 lbs
  • kosher salt and fresh cracked pepper
  • 6 large eggs
  • optional: croutons

Dressing Ingredients:

  • 1/3 cup mayonnaise watch oil type, if corn or soy sensitive
  • 1/2 cup greek yogurt
  • 2 tablespoons finely minced parsley
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder
  • 3 dashes of Worcestershire sauce contains anchovies
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup crumbled blue cheese mounded

Instructions

  • Place all of the prepped vegetables in small bowls & set aside so each person can prepare their own salads later.
  • Bring a saucepan of water to a boil & reduce the heat so the water is barely simmering. Use a large spoon to carefully add the eggs to the pot, and let simmer for 1 minute. Turn off the heat, place the lid on the pot, and let rest for 10-12 minutes undisturbed. Remove the eggs from the pot and rinse under cool water. Place in the fridge to further cool.
  • Preheat the broiler on high. Season the steaks liberally on both sides with kosher salt and ground black pepper. Place the steaks in the broiler and broil on high for 5 minutes on the first side, and 3 minutes on the second side for medium doneness. (Note: the temperature of oven broilers can vary significantly! This cook time was accurate for my old stove with a broiler section on the bottom of the oven).
  • Remove the steak to a plate, tent with foil, and let rest for at least 5 minutes.
  • Place all of the dressing ingredients in a mason jar. Screw the lid on tightly and shake with all your might! (If you don’t have a mason jar, just whisk the ingredients in a bowl). Add a splash of water if you want your dressing to be a little thinner.
  • Remove the hardboiled eggs from the fridge, peel, and slice crosswise.
  • Slice the steak against the grain into thin slices and set aside.
  • Have each person grab a bowl and create their own salad from all of the wonderful fixings. Top with homemade blue cheese dressing and enjoy!

Don't miss the goodies I share ONLY with my subscribers!

Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week.